[Excerpt from TT: 2007-08-05]
[cimmarron] Hello Michael. Can you discuss helpful ways to build the immune system and some holistic ways Troy can improve his health?
[Michael Entity] There are many physical efforts, including activity, diet, and supplements, that can sustain or rebuild an immune system, all of which would be in different forms and intake for each individual, but the one, single aspect that is directly related to the state of an immune system is the state of SELF-ESTEEM.
This is true of all fragments.
The state of the immune system is proportional to the state of self-esteem.
Exercise, diet, and supplements can slightly counter the impact of low self-esteem/low immunity, but without addressing the depth of confidence and acceptance of the self, the immune system can still fluctuate to a state that is just as dangerous to the health.
The immune system fluctuates for all fragments, relative to the Personality’s sense of self-esteem, and allows for processes to occur on a physical, tangible level that were refused to be addressed on more emotional and intellectual levels.
From the most terminal of illnesses to the most trivial of “colds,” this is true.
It could be said that in the transition of your world from Young to Mature, the greatest plague among you is the perpetuation of low self-esteem, lack of confidence, and acceptance of self, which is the root of all vulnerability to illnesses and injuries.
This is not to say that all illnesses and injuries are “your fault” because you simply have low self-esteem, but it is to say that there is an equation at work here that is consistent.
In Troy’s case, there is a great need to overhaul his concept of self in relation to physical plane and emotional resonances. He is a fine example of the most spirited, lively, and active of Personalities (like many of you) who have adapted to your wounds, instead of healing them, choosing, instead, to focus on crisis, struggle, helping others, expression, or any other means to direct the attention away from those wounds. As with any physical wound that remains open and unattended, even emotional wounds can eventually become “infected” to an extent that demands attention.
As we have always stated that one of the final lessons of the Physical Plane is in the experience of loving the self, and embodying agape, it could be said that this is prompted by the many lifetimes of wounding that will eventually find healing from that state. In other words, a major part of why you seek to love and be loved is because you also wish to be complete and healed, which is what you will be in your final lifetimes. This very motivation is also part of why you reject loving and being loved, as this means looking at wounds to which you have ignored or to which you have adapted, fooling yourselves into thinking you are “doing just fine.”
Without diminishing the beauty of who you are and what you have accomplished in terms of your personal growth, acceptance, and loving, we can easily say that none of you are actually “doing just fine.” You all need help. You all need each other. You all can find wholeness in NOT doing just fine, and giving up the imprinting of the Young Soul era of constant justification for your existence.
You do not exist alone, nor do you exist as means to only prove your existence was worth it.
We realize we have responded more broadly for all of you and not just for Troy, but while his position now is defined the way it is, all of you can do well to address your feelings of self, and your feelings of having a right to simply BE. Our response, while broad, is just as important for Troy as it is for all of you.
In terms of the physical plane efforts for supporting the immune system, we would agree with most who are educated about the human body that an increase in fresh fruits, vegetables, and a reduction of processed foods, refined sugars, and stimulants, along with a great increase in intake of water, can do wonders for at least stabalizing the immune system.