[Excerpt from TT: 2008-09-14]
[Question] You have told earlier about suitable ways to meditate for people with emotional/intellectual and intellectual/moving centering. What about the rest: intellectual/emotional, emotional/moving, moving/intellectual and moving/emotional?
[Michael Entity] In nearly all cases for effective meditation, it is not so much about the Primary Center/Part, but about the Centering that is most often neglected. So an Emotionally-Centered/Intellectual Part, and an Intellectually-Centered/Emotional Part could both do well with a MOVING-CENTERED Mediation. Whatever your Centering/Part, you might find the most effective meditations to be in the realm of that third Center of Gravity that is not usually accessed.
Moving-Centered Meditations can include anything that involves the Body, from taking a simple walk, to Tai Chi and Yoga to dancing the night away. Intellectually-Centered Meditations can include anything from cross-word puzzles and brain teasers to such focused meditations as Transcendental Meditation, to good night of hilarity and comedy. Emotionally-Centered Meditations can include anything from a good listen to music that resonates with you, to cathartic expressions such as can be found in Primal Therapies, to night of tears and intensity at the movies.
So a Moving Centered/Emotional Part or Emotional Centered/Moving Part can both do well to get out out the crosswords, brain teasers, or make their way to the nearest comedy venue.
The point of meditation, in general, is to bring about a full functioning of all of the lower Centers, so it will always be most effective to focus first on that Centering that is most neglected. However, if one wants to just feel good and bring some awareness to one’s natural, habitual processes, one can focus on a meditation that is resonant to the Primary Centering.
Rather than compile a list of meditations for each Centering, each of you can consider this fairly accurately on your own: if it tends to emphasize the Body, it can be used as a Moving-Centered meditation. If it tends to draw up and emphasize the Emotions or feelings, it can be used as an Emotionally-Centered meditation. If it tends to bring about emphasis on the Intellect or thinking, it can be used as an Intellectually-Centered meditation.
The difference between an experience being just another experience and its being a meditation is AWARENESS. When you are dancing, listening, or laughing, for example, bringing your awareness to the moment can instantly turn it into a kind of meditation.