[Excerpt from TT: 2009-05-10]
[jon] What is stress? And what are good ways of reducing it (or at least its harmful effects)?
[Michael Entity] We would define Stress, in this case, as Unwarranted Pressure, outwardly or inwardly. Outwardly, this could be said to be Resistance. Inwardly, this could be said to be Anxiety.
Resistance and Anxiety are forms of defensiveness against that which has been deemed an imposition of Time or Space. Resistance is a defense against the demands of Space, or your environment, and Anxiety is a defense against the demands of Time.
Ways of reducing Stress would be to update your perceptions and actions to relieve you of this unwarranted Pressure. Much of what is experienced as Stressful are situations that are more anticipatory than real. When one can update the perceptions to focus only on that which is tangible, then navigation through time or space can move more comfortably and freely.
Friction is a natural part of life. In all lifetimes, through all Soul Ages and by all Essences, Friction will be experienced until the “end.” Friction is the experience generated by opposing forces in the life, and in the Positive Pole, it could be said to be Evolution, and the Negative Pole could be said to be Stress.
Evolution is the resolution of those opposing forces as a means to move onward; Stress is the defense against those forces as a means to remain in a pseudo state of safety.
There are many ways one can relieve stress, such as walking, eating well, meditating, dancing, having outbursts, etc, but the most effective way is in updating the perceptions to manage only that which can be managed, and to allow room for your awareness of the forces of time and space, without the need for defensiveness against them.
A more elaborate response might be in order here at some point, but we think this is some food for thought in regard to your question.