A Michael Teachings Library

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MESSAGE FROM MICHAEL?

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What is meditation?

[Excerpt from TT: 2008-06]

[Question] What is meditation? Is it just silencing the internal chattering, or is something else involved? I recently had some personal advice in meditation from Michael, but trying to follow it, I started wondering what meditation actually is.

[Michael Entity] From our perspective, “meditation” is a word to describe the work through a triad that leads to adaptable balancing among all centers. This triad could be described as: EXAMINATION, IMPLEMENTATION, REALIZATION. We will describe this in detail now.