[Excerpt from TT: 2008-06]
[Question] What is meditation? Is it just silencing the internal chattering, or is something else involved? I recently had some personal advice in meditation from Michael, but trying to follow it, I started wondering what meditation actually is.
[Michael Entity] From our perspective, “meditation” is a word to describe the work through a triad that leads to adaptable balancing among all centers. This triad could be described as: EXAMINATION, IMPLEMENTATION, REALIZATION. We will describe this in detail now.