[Excerpt from TT: 2003-08-03]
[Anla899]: What are ways to synchronize personality and Essence on a day to day basis?
[MichaelEntity]: There are three very simple and effective ways of synchronizing Essence with Personality: Writing to Essence, Talking to Essence, or Meditating to Essence.
[Anla899]: How do we do those?
[MichaelEntity]: Most fragments assume that Essence “knows all” about the lifetime being lived, but that is not the case. Essence only “knows” what YOU inform it of, which is why some lives can seem to spiral out of control, reaching a point where crisis is the only time the Personality seeks to contact its soul. Essence can only experience your life THROUGH you. There are moments within the life called “Instinctive Review” wherein the Personality “uploads” the experiences of the life to-date and Essence can then help to direct the life, if the Personality will allow it. Otherwise, it is up to Personality to keep the lines of communication clear and up-to-date. Keeping any form of a journal, whether daily or weekly or monthly can help keep Personality and Essence in contact and more united.
For journaling, simply write about your life, stating clearly what it is you seek to change, stating clearly about areas in which you believe you would like help from Essence. Keep a log of your dreams and observe the changes you are recording by looking at patterns in your days, your choices, and reactions, dreams, etc. Keeping a journal is like remaining gently conscious of what it is you want, need, and keeping Essence included in that.
Some of you may benefit from simply speaking out loud to Essence, treating this part of you as an actual “invisible friend” who is humorous and caring. State to your Essence occasionally how you feel your life is going, asking for help, or giving gratitude when it is felt. This can be done as ritualistically as prayer or as playfully as making comments throughout your day.
And finally, some may be inclined to use Meditation for continual contact with Essence. We say Meditation as it includes any practice of focus whether through calming of the body and turning inward, or through running, exercising, doing a puzzle, etc. In those instances of Meditation, however you choose to meditate, remember to invite your Essence to access your Instinctive Center where all experiences are stored.
These three methods can keep Essence continually updated and your life continually synchronized, instead of having to go through startling revelations during the scheduled Instinctive Reviews. (Additional information: Michael explained later that the reason for writing, speaking, or meditation, rather than just random inner dialogue, is not only due to the fact that those three methods engage all of the Lower Centers, but that they also help refine what it is you wish to communicate, rather than all of the random worries, fears, anxiousness, etc.)
[schleiv]: how often are those reviews?
[MichaelEntity]: The Reviews are approximately every 7 years, with the major reviews around the ages of 28 and at 56.