What is meditation?

[Excerpt from TT: 2008-06]

[Question] What is meditation? Is it just silencing the internal chattering, or is something else involved? I recently had some personal advice in meditation from Michael, but trying to follow it, I started wondering what meditation actually is.

[Michael Entity] From our perspective, “meditation” is a word to describe the work through a triad that leads to adaptable balancing among all centers. This triad could be described as: EXAMINATION, IMPLEMENTATION, REALIZATION. We will describe this in detail now.

First, a fragment would Examine the life to determine which Center is seeming least used, least effective, least understood, etc. For simplistic purposes, we will contain this to the 3 Primary Centers. So if one were to see that the MOVING Center is being used the least, or is the least effective, then this would determine the direction of IMPLEMENTATION. This would mean that your “meditation” would be of a Moving-Centered sort. Stillness or stereotypical concepts of “meditation” would not work for this fragment. This fragment could then Implement a moving meditation into his or her days. This moving meditation could be anything that includes the body and movement, which means that meditation could be anything from exercise to dancing to simple movements of the body while seated. Once a method has been Implemented, then the practice of this on a regular basis will lead to REALIZATION, which simply describes the effect of that particular meditation. In this case, a balance within the self that has taught the body how to call upon its moving center in a more effective way. The Implementation stage is the most important stage as it requires some amount of commitment for Realization to come about. The entirety of the experience from Examination to Implementation to Realization is “meditation.” In other words, Meditation is not simply a separation from your routines (examination), nor is it simply the clear focus of intent during parts of your day (implementation), nor is it just the benefits on the other side of implementation (realization). It is a triad of effort.

[Question] what would be an example of using Emotional as the Center for Implementation?

[Michael Entity] Listening to music that stimulates the emotions could be good for some fragments, while watching dramatic movies could be good for others; still others might find a walk through beautiful environments to be a means for implementing Emotional; exploring art could be another example for some.

[Question] So it doesn’t matter if I think of this and that during implementation, as long as I move?

[Michael Entity] The more consciousness one can direct toward that which is being implemented, the greater the Realization. So if one is implementing Movement, one can think and feel whatever one wishes, but allow the consciousness to fully embrace the body, the sensations, the experience of the movement as clearly as possible. It cannot hurt to be as focused as one can be on the implementation, but it is not necessary to block other natural elements within you.

Those who experience the Realization will find that one can think, feel, and act in a way that each does not overshadow or block the other.

This is another topic worth exploring, if our students wished.